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Simple Tips to Manage Lower Back Issues

Unlike our previous generations, we live in a world where sedentary activity is almost impossible to avoid. Many of us who juggle a work-life balance between the professional world and time away from the office spending time with our family and loved ones will find ourselves stuck in meetings, long work hours performing cognitively challenging […]

All About Meal Prep

One of the secrets to healthy eating and sticking to a pre-determined eating plan is preparation. Planning ahead of time is absolutely key if you want to keep up with a healthy diet while maintaining a busy life. For people in Dubai, meal prep day happens on Saturdays when they’ve got a few extra hours. But […]

Breathing For a Better Workout

It’s very simple. Breath in and breath out in a rhythmic fashion, right? Well, that’s not quite all there. How you do this pattern is also important. For example, it depends on the exercise as well on which phase of the exercise you are currently performing. Concentric Vs Eccentric Movement So to keep it simple, […]

Why People Fail Diets

I recently read a post by a fitness professional on the topic of not getting results with your diet that proclaimed: “You haven’t failed the diet, the diet has failed you”. Now, I know the concept of inclusive eating and moderation through the usage of a flexible approach is very much in vogue now, and […]

Goals vs Expectations

“will I able to look like this in X amount of weeks?” or “Will I lose fat/gain muscle in X body part in X amount of weeks?”. Coaches often get asked these types of questions their clients, especially by those new to whole concept of exercise and nutrition. Not only are these very specific questions, they’re […]

Favorite Top Rated Fitness Trainers & Gym In Dubai UAE
Best gym ever! My training is personalized to fit me and my goals. The trainers are professional, knowledgeable, and focused on you and your goals. There is a vibe that Symmetry Gym has that makes you feel like you belong there.- Meilani R.
I’ve been at symmetry for 6 months and I’ve seen results that I have never seen before! They hold the bar higher for you at every session (no cutting you slack jack!)and you end up further ahead every time whether you expect to or not.- Shabari P.
A boot camp that feels like a home. I've had some of the best workout results of my life at this place. The flexibility of scheduling and variety of membership packages make signing up here a no-brainer. Oh, and the coaches are awesome!- Fahad A
Signing up with Symmetry Gym was one of the best things I have ever done! This place is a hidden gem that I am so lucky to have discovered. Andrej my trainer has helped me to achieve my goals so far and I look forward to our challenging yet fun sessions.- Meera B.
Love this gym! You know I love you guys! This review is a long time coming. After forty sessions I’m leaner, heavier, and my posture is a million times better. Many workouts fly by once you hit the zone something that rarely happens for me without a trainer. - Elias M.
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