Dubai Personal Trainers With An Unmatched Level Of Expertise In Pregnancy-Safe & Post Pregnancy Workouts

Keep Your Confidence And Energy With Symmetry Gym

Are you pregnant or have you recently given birth? Symmetry Gym can help you stay in shape and/or get your body back. Our trainers have worked with many women who either wish to maintain their weight during pregnancy or lose weight after pregnancy.

Enjoy Pregnancy-Safe Workouts With Our Expert Trainers

If you wish to maintain a healthy weight and lifestyle during pregnancy, your trainer will develop a specialised training plan to help you achieve your goals while keeping your baby safe. Taking into consideration how far along you are, your physical history, and more, we will create and design a training plan specifically for you, which follows the philosophy of our Fission Fusion Training System developed by our founder, Amir Siddiqui.

Your plan will only include recommended exercises for pregnant women. Therefore, you will only undertake physical activity that you are comfortable with, and you will not experience strenuous or vigorous activity that your body is not used to. More importantly, your trainer will never put you in a position that harms your baby or has a negative impact on your pregnancy.

Experience a Smoother Post-Pregnancy Transition

The experience and effects of giving birth are unique for every woman. After your pregnancy, your trainer will monitor you closely and evaluate your fitness regime to ensure it meets your needs and comfort level. With pregnancy-specific training, we help you work toward your personal goals at the right pace, without putting pressure on your body too soon after giving birth.

Aside from losing weight, regular exercise after pregnancy has multiple benefits. Some examples include:

  • Relieves physical and emotional stress
  • Improves your cardiovascular fitness
  • Restores muscle strength and tone

Change Your Life Today With Symmetry Gym

To learn more about pregnancy and post-pregnancy training, call Symmetry Gym at 04.346.6479 or click here to book your Symmetry Transformation Assessment.

Symmetry Gym offers guidance for physical strength, stamina and nutrition planning and fitness training in Al Khawaneej, Jumeirah, Downtown Dubai, Mirdif, Emirates Hills, Palm Jumeira, Jumeira Beach Road (JBR), Arabian Ranches, Al Barsha and Dubai International Financial Center (DIFC).

Favorite Top Rated Fitness Trainers & Gym In Dubai UAE
Best gym ever! My training is personalized to fit me and my goals. The trainers are professional, knowledgeable, and focused on you and your goals. There is a vibe that Symmetry Gym has that makes you feel like you belong there.
- Meilani R.
I’ve been at symmetry for 6 months and I’ve seen results that I have never seen before! They hold the bar higher for you at every session (no cutting you slack jack!)and you end up further ahead every time whether you expect to or not.
- Shabari P.
A boot camp that feels like a home. I've had some of the best workout results of my life at this place. The flexibility of scheduling and variety of membership packages make signing up here a no-brainer. Oh, and the coaches are awesome!
- Fahad A
Signing up with Symmetry Gym was one of the best things I have ever done! This place is a hidden gem that I am so lucky to have discovered. Andrej my trainer has helped me to achieve my goals so far and I look forward to our challenging yet fun sessions.
- Meera B.
Love this gym! You know I love you guys! This review is a long time coming. After forty sessions I’m leaner, heavier, and my posture is a million times better. Many workouts fly by once you hit the zone something that rarely happens for me without a trainer.
- Elias M.
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04.346.6479

Building No.5, Golde and Diamond Park, Sheikh Zayed Rd, Al Quoz Industrial Area 3 - Dubai - United Arab Emirates
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At Symmetry Gym, we MAKE it happen."
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